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Danielle Walker's Healthy in a Hurry: Real Life. Real Food. Real Fast.Penguin Random House LLC

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Danielle Walker's Healthy in a Hurry: Real Life. Real Food. Real Fast. [A Gluten-Free, Grain-Free & Dairy-Free Cookbook] Hardcover – September 6, 2022

by Danielle Walker (Author)

4.6 698 ratings

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NEW YORK TIMES BESTSELLER • 150+ quick and easy recipes to get healthy gluten-free, grain-free, and dairy-free food on the table fast—from no-cook lunches to one-pot dinners and simple desserts—from the New York Times bestselling author of the Against All Grain series.

“Healthy in a Hurry helps busy, working moms (like me) get delicious meals on the table fast with tried-and-true recipes that are full of comfort, flavor, and easy variety.”—Melissa Urban, co-founder and CEO of Whole30

Beloved author Danielle Walker proves that healthy cooking is both doable and oh-so-satisfying. In Healthy in a Hurry, Danielle presents more than 150 paleo recipes inspired by her sunny California lifestyle and diverse cuisines from around the world, including:

• No-cook lunches: Pesto Chicken, Nectarine & Avocado Salad; Thai-Style Shrimp Salad; Steak Lettuce Wraps with Horseradish Cream Sauce
• Freezer-friendly meals: Pork Ragu over Creamy Polenta; Turkey Chili Verde; Baked Pepperoni Pizza Spaghetti with Ranch
• Delicious pasta dishes: Curry Noodles with Shrimp; Mac & Cheese; Creamy Roasted Garlic, Chicken Sausage & Arugula Pasta
• Sheet pan dinners: Mediterranean Salmon with Artichokes & Peppers; Lemongrass-Ginger Pork Chops with Crunchy Jicama & Mint Salad; Peruvian Steak & French Fries
• Easy grills: Skirt Steak Tacos with Sriracha Aioli; Hawaiian BBQ Chicken with Grilled Bok Choy & Pineapple; Chipotle Cranberry–Sweet Potato Turkey Burgers

Each recipe is shaped by Danielle's capable hands to be free of gluten, grains, and dairy—and most have just ten ingredients or fewer. And if that weren't good enough, every recipe is photographed and all are fast to make, giving busy people with dietary restrictions lots of ways to eat well on a tight schedule. With prep times and cook times, dietary guidelines, a pantry of sauces and spice mixes, and six weeks of meal planning charts, Healthy in a Hurry will help you become the calm, organized cook you've always aspired to be.

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Danielle Walker's Eat What You Love: Everyday Comfort Food You Crave; Gluten-Free, Dairy-Free, and Paleo Recipes [A Cookbook]

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Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime

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Low-stress, high-flavor recipes for eating well at every meal

Cookbook author Ayesha Curry says, Danielle is always inspiring me with the way she cooks

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“Health in a Hurry is destined to be a modern classic. Just as Julia Child introduced French cooking to Americans, Danielle has been a pioneer in showing us how to eat well—without dairy, grains, legumes, and processed sugar—but also without sacrificing taste. Danielle’s guidance in the kitchen will revolutionize and level-up the way you eat.”—Guy Raz, founder of Built-It Productions and creator of podcasts How I Built This, Wisdom from the Top, and Wow in the World

“Danielle is always inspiring me with the way she cooks and manages to get the meal on the table in what seems like an effortless flash. This newest cookbook proves that it is indeed possible. This book is a necessity for every kitchen, with so many new favorite recipes that I will be adding to my weeknight rotation!”—Ayesha Curry, New York Times bestselling cookbook author, television host, and producer

“From dishes that can be prepared in 30 minutes or less (Cajun Chicken ‘Pasta’) to meals that don’t require any cooking at all (Pesto, Chicken, Nectarine, and Avocado Salad), Walker’s recipes are sure to delight busy home cooks. Likewise, Walker’s sheet pan meals—such as her Sweet-and-Sour Pork, and Herb-Crusted Black Cod with Harissa Cauliflower—prove to be delectably handy for harried weeknights, as do her tips for ‘freezer cooking,’ which allow readers to make and freeze up to five recipes ahead of time: her foolproof Creamy Sausage, Kale, and Sweet Potato Soup, for instance, takes under 15 minutes to make and cook. Whether home cooks have dietary restrictions or just want to eat healthy, this is a book that they will turn to time and again.”—Publishers Weekly

About the Author

Danielle Walker is the New York Times bestselling author of Against All Grain, Meals Made Simple, Celebrations, Eat What You Love, and Food Saved Me, as well as a health and wellness advocate and self-trained chef. After being diagnosed with an autoimmune disease at age twenty-two and suffering for many years, Danielle found health through dietary and lifestyle changes. Danielle regularly shares her health journey, recipes, and expert tips on Today, The Doctors, E! News, Access Hollywood, Hallmark's Home & Family, and many other nationally syndicated shows. Her work has been featured in People, O: The Oprah Magazine, USA Today, Shape, Women's Health, Parents, Well + Good, and more.

Excerpt. © Reprinted by permission. All rights reserved.

Introduction

When I wrote my first cookbook in 2013, I wasn’t sure I would have reason to write another. But as the years passed, more and more readers shared with me their stories of finding health through food, and my passion to provide recipes for those on a similar journey only intensified. Now, five books later, it seems that more than ever people realize the value of feeding themselves and their loved ones healthy, nutritious meals over highly processed foods.

I have been trying to recover from the autoimmune disease ulcerative colitis for twelve years. While food has saved me in so many ways over the years, it hasn’t been a perfect process and there have been a lot of bumps in the road. Even while eating a healthy diet, I have run myself into the ground or bumped up against unavoidable trauma and life’s daily stresses, causing me to experience setbacks. After going through that cycle many times, I’ve come to realize that while food is a very powerful device in the overall toolbox, it is just one of many ways to maintain my health. I’ve learned so much about how taking care of my body with nourishing food can be less impactful if I don’t take care of my emotional, physical, and spiritual needs, too. For my body to be at its healthiest, I must also prioritize rest, exercise, mindfulness, counseling or therapy, and journaling. But the time I devote to preparing food also goes into the equation. Spending hours in the kitchen in an attempt to eat healthy can sometimes just add to the stress. I wrote this book to achieve the former (healthy eating!) and avoid the latter (kitchen stress).

“I’m too sick.” “I don’t have time to cook.” “My kids or spouse won’t like this dish.” “The ingredients are too expensive.” “I don’t know how to cook.” At one time or another, I’ve said all of these things about cooking. And they are also what I hear most frequently from people who are afraid to start cooking healthy foods.

After I released Eat What You Love, my cookbook filled with recipes for comfort foods and childhood favorites, I received so many requests from readers asking for easy meals for beginning cooks. Some wrote of being intimidated by my use of ingredients like arrowroot powder (it looks a lot like cornstarch), coconut aminos (it tastes a lot like soy sauce), and coconut milk (you can use it like cream). Many chronically ill people sought a book that would teach them or their loved ones who care for them how to nourish their bodies with homemade, healthy food. Others told me of simply wanting to cook healthily to nourish their family but of not always having the time to do it. (Isn’t that all of us?) Well, this is the book that does all of that! And although you may occasionally see an ingredient that you aren’t familiar with, the majority of the ingredients are staples in a grain-free kitchen and each will be used multiple times throughout the book, allowing you to purchase them with the confidence they won’t go to waste.

I also drew upon my love of different cuisines from all over the world to create these recipes. Having lived in California nearly all of my life, I’ve had the pleasure of experiencing many different food styles. My dad also traveled internationally for work when I was younger, which meant we frequently had overseas guests who would share some of their culture through food. In addition to inheriting a love of Italian cuisine from my dad’s side of the family, I came to appreciate many other food traditions during my childhood. From Thai, Korean, and Moroccan to Greek and traditional California cuisine, there’s a lot to love in this book.

I wanted to keep the flavors and approaches fresh and exciting for those of you who, like me, have been eating grain-free and gluten-free for more than a decade. I also tried to ensure that each recipe is approachable enough for those of you who are just venturing into this lifestyle, perhaps feeling afraid that things won’t taste as good as the foods you’re losing. Nothing should ever, ever taste like cardboard! That’s not a sustainable approach. And this way of eating is a lifestyle, not a diet.

Eat well, feel great friend!

Danielle

Product details

Publisher ‏ : ‎ Ten Speed Press (September 6, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1984857665
ISBN-13 ‏ : ‎ 978-1984857668
Item Weight ‏ : ‎ 2.87 pounds
Dimensions ‏ : ‎ 8.1 x 1.1 x 10.01 inches

Best Sellers Rank: #12,640 in Books (See Top 100 in Books)
- #15 in Gluten-Free Diets
- #20 in Gluten Free Recipes
- #112 in Quick & Easy Cooking (Books)

Customer Reviews:
4.6 698 ratings

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Danielle Walker

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Danielle Walker is a New York Times bestselling cookbook author (Against All Grain, Meals Made Simple, Celebrations and Eat What You Love) health advocate, wellness expert and self-trained chef. After being diagnosed with an autoimmune disease at age 22 and suffering for many years, Danielle found health through dietary and lifestyle changes. Inspired by her own health journey, Danielle shares her gluten-free recipes on her blog, Against All Grain as a beacon of hope for others. For over a decade she has been a pioneer in advocating for a grain and gluten free lifestyle, having earned a spot on the coveted Forbes 30 under 30 list in 2015. Her delicious recipes have satiated the palates of autoimmune sufferers, kids with food allergies, healthy eaters and foodies alike. From nostalgic comfort foods to healthy holiday swaps and quick and easy meals for kids, Danielle has thousands of recipes, kitchen, food and parenting hacks that make life easier and healthier. Danielle regularly shares her health journey, recipes and expert tips on the TODAY Show, The Doctors, E! News, Access Hollywood, Home & Family, and many other nationally syndicated shows. Her work has been featured in People, O Magazine, USA Today, Shape, Women’s Health, Parents, Well + Good, and more.

For more information follow @DanielleWalker and visit www.againstallgrain.com

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em

A MUST BUY - ONLY IF YOU LIKE DELICIOUS FOOD…

Reviewed in the United States on September 11, 2022

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I’ll start by saying all of her books are fantastic! But you can tell the time energy and detail that was put into this book not only listening to her followers but her love of food and creating pulls through.

I have already made a few of the recipes and have LOVED each one. We made “Thai Basil beef” last night which is a takeout fav of ours and it did not disappoint. The night before it was Peruvian beef and sweet and sour pork which will all be in our regular rotation.
Today we are making Swedish meatballs and next curry noodle soup.

I don’t want to say it’s her “best cookbook yet” because they are all great however, these recipes are quick and seriously delicious.

I don’t even want to eat out-I’m so excited to get to the next recipe and I find myself wandering to the couch with a snuggly blanket and notepad to flip through the beautiful pics and read her great tips and plan what I’ll make next.

I really appreciate the personal notes left in the book. I don’t want to give too much away because I want other to buy it and have their own delightful experience.

I don’t think there was a recipe in the book I’m not excited to make!!

To me this is a must buy not only for people with AI or dietary issues but for anyone who…..loves delicious food???
Haha.
Really though it’s for everyone because it’s clean, healthy, AND incredibly delicious.

Do it for your health, your kids health, your families health or do it because you like yummy food, whatever the reason… just do it!!

If you want or need motivation go read her book food saved me. Actually, I prefer you listen to it as she narrates it and happens to be a fantastic story teller. I laughed, I cried, I celebrated, and I sympathized it was deeply personal and relatable. It was also very motivating which if you’re struggling with AI and have a family it can be so challenging to stay motivated but these recipes and her personal story really make me feel not alone and hopeful.
Thanks for the love put into this book (these books) Danielle you are the best!

51 people found this helpful

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DG

Great resource for busy families! Thoughtfully designed.

Reviewed in the United States on September 8, 2022

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Although I adore Danielle Walker's cookbooks and have the whole collection, we generally cook very simply- protein, veggies, starch, seasonings or sauce. We only take time to cook more decadent things over the holidays. (Our MOST used cookbook is Danielle's "Celebrations" cookbook, which was life changing for our holidays with extended family- they can't tell it any of the goodies are paleo, and just want us to share recipes/bring the yumminess every year.)

I already can see that this latest offering will be well-used- it probably will overtake Celebrations as our most used cookbook in no time. The recipes are diverse in flavor, beautifully photographed, and each one contains so many tips, variations, and tricks. Danielle is so thoughtful and is so relatable as she educates the home cook throughout the pages.

We have gluten-free, grain-free, and unrestricted eaters in our family, and everyone already has picked recipes that they are excited to try.

I love that Danielle is offering a line of spice blends that will make prep even faster (but she includes recipes for the spices in the book if you prefer to make the blends yourself).

Each recipe has prep time, cook time, dietary guidelines (GF, DF, Whole 30, etc) and there are even a few QR codes that lead to video tutorials. There are meal plans, discussion of budget vs convenience, and a beautiful recipe index in the back with thumbnails of each recipe, each with cooking time! So well thought out.

I am so impressed by this book, and can't wait to try more recipes! The few we have tried that were available ahead of the release of the book were quick and amazing! I'm so grateful for this beautiful resource, and highly recommend it!

30 people found this helpful

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CStaats

Quick, Easy and Delicious Recipes!

Reviewed in the United States on September 10, 2022

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What is there to say but WOW! She has completely knocked it out of the park. It is beautiful, well-written and the recipes are amazing.

There are three things I love best about this cookbook. First, is all the tips, tricks, and tidbits she offers throughout. The QR Codes are also fantastic. I love the videos and I think for a newbie to this type of cooking, and even for a seasoned cook, these extras really add amazing value to the book.

The second thing I love is the amount of “foundation recipes,” as I call them, that she has included. Things like spice mixes, porridge base, polenta, salad dressings, aioli, enchilada sauces, etc. These are often things that are missing in a paleo-type diet and being able to have recipes to fill these gaps is amazing.

My third favorite thing I love is how accessible these recipes are for everyone. Even if you don’t have or want to eat paleo, SCD, gluten free, etc., these recipes are still perfect for everyone.

In closing, I was fortunate enough to be a recipe tester for this cookbook, I can attest to the ease, quick-cooking, and most of all, the amazing deliciousness of the recipes. It has never been easier to be “Healthy in a Hurry.”

Thank you Danielle!

11 people found this helpful

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Marnie Little

Another homerun cookbook!

Reviewed in Canada on September 8, 2022

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I was recently diagnosed with ulcerative colitis like the author, Danielle Walker. I was struggling to transition to my new lifestyle and feeling very sad with food choices recommended for people with autoimmune diseases. After some digging, I stumbled upon Danielle’s cookbooks. I ordered her first one and started cooking. I am thrilled with her incredibly tasty recipes as I live to eat! I have yet to cook one that isn’t outstanding and I have cooked well over 50 recipes from her previous cookbooks. I own all 5 of them now. Danielle Walker’s cookbooks have given me a new lease on life. I have never felt better and I have more energy than I have ever had in my 51 years of life! I am beyond grateful for finding these cookbooks. My family and friends love all the entrees and baking I have cooked from her books so these cookbooks are for everyone.
I can’t wait to start cooking the recipes from Danielle’s latest book. After perusing the book, I know without a shadow of a doubt, these recipes will be every bit as good, if not better than her previous recipes. Not only does Danielle have incredible creative talent to continue to provide us with mouth-watering recipes, but she also takes into account the needs of her followers. Her latest cookbook provides this in spades.
Please buy all of Danielle Walker’s cookbooks. Each one is inspiring. You will never look at any other cookbook again after cooking Danielle’s recipes.

4 people found this helpful

PB

Some super yummy recipes!

Reviewed in the United Kingdom on October 22, 2022

Verified Purchase

Recipes we’ve tried so far have been greatly appreciated by our family. Been able to source the majority of ingredients for the recipes we’ve made so far & if not have made an easy enough swap.

One person found this helpful

Franco

Another winner!!

Reviewed in Canada on October 2, 2022

Verified Purchase

Another hit! Easy to follow recipes, kid-friendly, delicious meals that are geared towards busy families! I actually LOVE that she did a remake of some of her recipes from years ago to make them even easier and quicker to make! Classics along with tons of new recipes for everyone to enjoy, paleo or not! It's my go-to book now (love her other books too) and also the fact that all her instant pot recipes include a slow cooker option is a WIN because I don't have an instant pot! Totally suitable for all people in all kitchens! LOVE IT!

Amazon Kunde

Not practical

Reviewed in Germany on September 18, 2022

Verified Purchase

I have to be honest, I love Danielle and all her previous books so much and have cooked endless receipts from all of them which, without a single disappointment were all absolutely delicious. This book however, left me super disappointed. Maybe I was expecting too much but what I was hoping for was a book filled with receipts that would work for life as a family with three kids. While there is a lot of focus on quick meals and practical meal plans that allow you to prep and reuse different items and I can totally see how this was designed to work for life with kids, but it’s just all food that my kids, who are not super picky eaters, won’t eat. I get that it’s difficult to be innovative with the receipts and still make it work for a family lifestyle so maybe I was just expecting to much 🤷🏻‍♀️

SuMo

Disappointing

Reviewed in the United Kingdom on September 8, 2022

Verified Purchase

I have all of Danielle Walker's other books, and I like her approach. I was so looking forward to this book, but it was a disappointment. The recipes and tone are very "Southern California" and aimed at an affluent American market, and are not really going to work for my family. I don't have a large fully equipped kitchen with full size fridge and freezers etc. Ingredients like prawns and grain free vodka for example are not cost effective, as well as all of the grain free and dairy free specialty products. These might be readily available in the US at fair prices, but not where I am. In this worsening economy this is not going to be practical. Quite a lot of the recipes are adapted from cultures that use a lot of spice, as well as including other ingredients not suitable for those with GI/reflux issues like tomato, garlic, peppers, citrus, pineapple, etc.. There are quite a few recipes for making homemade spice blends/rubs that are hot and contain numerous ingredients I know this can all be adjusted, but why, when this is supposed to be a streamlined process for "Healthy in a Hurry"? In all honesty the recipes are nothing special and similar can easily be found for free on various UK food magazine sites. I wouldn't consider the recipes fast or useful for when one is in a hurry either. Sourcing and then lots of prep and batching to have ingredients on hand for later use. A granita recipe with a 45 minute freezing time? Pudding section in particular seemed to be an afterthought with a sparse amount of boring choices. With the cost of the book being insanely high right now (27.50) and for the amount of recipes I cannot use, plus the ones that would have to be adapted, it's not doable, and will be returned. Too bad as I have been helped out a lot by this author's original book. P.S. check the "Look Inside" feature to see the included recipes for guidance.

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Danielle Walker's Healthy in a Hurry: Real Life. Real Food. Real Fast. [A Gluten-Free, Grain-Free & Dairy-Free Cookbook] Hardcover – September 6, 2022

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